Easy remedies to control falling hair

Easy remedies to control falling hair

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 Easy homemade remedies to control falling hair


Youth of today suffer from hair loss explicitly. Either it is very difficult to find a remedy for hair loss and if found, it would be very expensive, which seems to be unaffordable for the layman

 There are 8 natural food remedies, which can reduce hair loss and increase hair growth. These remedies are really easy to use.

Taking diet rich in Vitamins 

Include foods rich in vitamin c in your diet. Vitamin C is instrumental in giving strength to hair follicles and the scalp, by keeping the blood in the head region healthy. For achieving better results with vitamin C, it is better to use it in combination with food rich in vitamin A. Vitamin A is highly effective in increasing blood circulation in the scalp.
Diet rich in Proteins
A hair is 90% protein. Therefore, eating diet which is protein deficient can lead to harming the hair and hair follicles. Rely more on fresh diet which is rich in protein.
Taking diet rich in Vitamin A and Beta Carotene
Vitamin A and Beta Carotene are responsible for the healthy growth and development of hair follicles and fibers. Deficiency of vitamin A leads to falling and weak hair. Beta Carotene is found in yellow and green vegetables like; spinach, cabbage, carrots, sweet potatoes or yams, water melon and mangoes. The beta carotene in these fruits and vegetable combines with vitamin A to protect the development of hair.
Vitamin B rich diets
Vitamin B is a combination of multiple sorts of vitamins, which usually work together. Research has proven that proper intake of vitamin B, especially vitamin B6; B12, B7 and B3 are beneficial for the good health of hair.
Use Silica
Professor Adolph, who won the 1939 Nobel Prize for Chemistry has proven that life is impossible without Silica. In humans Silica is really important for the growth of bones and skull. It is also very important for hair. It stops baldness, and enhances hair growth. Silica is found in pineapple, green and red chili, wheat, rice, and potato.
Diet rich in Copper and Zinc
Although our body needs very little quantity of copper yet it is really important for the health and development of hair. Proper intake of copper, not only stops hair damage, rather it also increases hair thickness. It maintains the natural color of hair and prevents premature graying. Zinc is responsible for making new cells in the whole body.
Diets with Sulfur content
Sulfur is a mineral which is found in all cells of the body, specifically in nails, hair and skin cells. Sulfur leads to improvement in blood circulation, prevention of skin swelling, and growth and development of hair. Sulfur plays a very important part in the chemical reactions taking place in the body because of vitamin B. Body’s Sulfur needs can only be fulfilled with diet. Sulfur can be obtained from all protein containing foods like; meat, egg, fish, milk and some seeds.
Right proportion of Iron
Iron provides oxygen to the hair. Deficiency of iron leads to a deficiency of oxygen in the hair fibers. This impacts the health of hair negatively. Hence, eating iron rich foods like, dry fruit and nuts, egg yolk, meat and poultry leads to attaining a rich source of iron.

 

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