Weight gain tips in Urdu

Weight gain tips in Urdu

Learn how to gain weight. This article gives tips on gaining weight in a healthy way.

There are many suggestions available to losing or gaining weight by different diet and exercise. Medicines and food supplements you use helps individuals to gain weight fast. But with home remedies you can be sure to gain weight that result without having to worry about the side effects.

  • Protein rich foods are good for weight gain for kids. Egg, cheese, peanut butter, legumes, meat and yoghurt are some excellent sources of protein.
  • The key to gaining healthy weight is to consume healthy calories. Snacking on junk food or fast food will only pile on belly fat.
  • An affective home remedy for weight gain for kids is alfalfa herb. It facilitates and improves digestion and increases appetite of kids.
  • Make vegetables, fruits, lean meats, nuts, beans, and healthy beverages like real fruit juices part of your daily meals.
  • Another excellent source of natural sugar is mangoes. You can add other essential nutrients such as protein and calcium by simply adding milk to it.
  • Milk and banana are both great home remedies for weight gain. When consumed as shakes, smoothies, or on their own, they provide the body with all the nutrients and minerals it requires and also help to build body mass.
  • Stay out of all the diseases. Some disease like viral infections, tuberculosis, muscular dystrophy etc takes off your health and weight.
  • Stay out of all the diseases. Some disease like viral infections, tuberculosis, muscular dystrophy etc takes off your health and weight.

 

 

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Health Tips

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