Weight gain diet in Urdu

Weight gain diet in Urdu

Weight gain tips in Urdu.This is mango season, sweat mango and milk is best for weight gain. You will see a remarkable difference with in a month.

Gaining weight is not something that is easy to do, it needs patience and discipline to diet and exercise. A proper weight gain diet plan is a must for any hard-gainer looking to gain weight. Consume more carbohydrates to gain weight. Carbohydrate is not the only source of weight gain. Weight gain is caused by consuming too many calories no matter what they come from carbohydrate, protein or fat. There are many different ways to gain weight. However, some work better than others.

  • Eat the right combination of food.
  • Eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc.
  • Drink around a half gallon of water a day and even more if you can. Sure, that’s a lot of water, but believe it or not, it’s that water you need for the energy you need to gain weight
  • Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.
  • Get lots of sleep. This is one of the easiest yet most neglected weight gain tips. Sleep for a minimum of 8 hours night. You’re body needs it to function properly.
  • Beverages can help you gain a weight too. If it’s possible, drink shakes, milk, juice, etc. instead of water, coffee, tea, and diet sodas.

 

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