Exercise for belly fat in Urdu

Exercise for belly fat in Urdu

Exercise to lose belly fat.This Exercise is very easy and effective, Try to lose your belly fat by this exercise but remember only exercise is not enough for fat belly, we need to change our life style too.

Belly fat has been proven to be the most dangerous type of fat there is. By having too much fat around your belly and chest you put yourself at a greater risk for health problems, such as diabetes and heart disease. Actually to lose fat around your belly, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics.


Perform leg raises to tighten up the lower areas of your belly. Leg raises focus on your lower abdominal muscles. Lay on your back with your legs stretched out but knees slightly bent and start breathing slowly. With your hands at your side, slowly raise both legs off the ground about eight to ten inches. Hold for one second and then slowly lower your legs until your feet touch the ground. Perform three to four sets of 20 to 25 repetitions three times per week.

Perform standing push-ups to help tighten up your lower chest muscles. These are easier to perform than regular push-ups and should be done after the regular push-ups. Take two to three steps back to a point where you can lean forward and place your hands shoulder width apart on the counter and support your body weight. With your back flat, slowly lower your body until the lower part of your chest touches the counter edge. Pause for one second and then push yourself back up to the starting position. Perform 20 to 25 repetitions for three to four sets twice per week.

Aside from the simple exercises to lose belly fat mentioned above. Getting a slim stomach requires more than endless sit-ups and crunches. Variations on these exercises can help you whittle your waist faster.

 

Health Tips

  • موٹاپے کا قدرتی علاج
    Ingredie...

    lemon and parsley drink for ...
    Pet ki charbi kam krny  ky liay
    ایک ہفتے میں ۵ کلو وزن کم  
    ...
     پیٹ کی چربی کم کرنے کی ورزشیں
    There are two tricks to lose a litt...
  • There are many different options fo...

    These are some effective tip...
    Weight loss can come from loss of f...
    4 quick tips on how to lose weight ...
    surprisingly easy weight loss tips ...

    The Morning Banana Diet is a...
  • Healthy diet is essential for weigh...
    اردو مین پڑھنے کیلئے یپاں کلک کریں۔...
    Anyone who has ever tried to lose w...
    Most of us want to lose weight natu...
    If you are taking weight loss pills...
    Lose Weight By Eating Fat Burning F...
  • دہی کے حیرت انگیز فوائد

    ...
     سیب اور ٹماٹر دیرپا جوانی کا راز <...
    اخروٹ کا روزانہ استعمال رکھے کینسر ...
     

    We usually use lemon...
    اردو میں پڑھیں Breast cancer Brea...
    اردو میں پڑھیں


    ...

  • اردو میں پڑھیں
    Like hu...

    اردو میں پڑھیں
    Some "s...
    Many food poisoning arising in the ...
    کمر درد کا علاج
    Among all ot...
    صحتمند زندگی گزارنے کے لیے مفید معل...
    صحتمند زندگی کے لئے بہترین اصول
  • Dengue fever is caused by certain t...
    ڈینگی مچھر سے کیسے بچیں
    Dengu...
    Dengue fever has many forms, some a...
    How much sleep you need Urdu: Slee...
    Viral diseases Urdu: Viral disease...
    Constipation symptoms  and treatmen...