Exercise for belly fat in Urdu

Exercise for belly fat in Urdu

Exercise to lose belly fat.This Exercise is very easy and effective, Try to lose your belly fat by this exercise but remember only exercise is not enough for fat belly, we need to change our life style too.

Belly fat has been proven to be the most dangerous type of fat there is. By having too much fat around your belly and chest you put yourself at a greater risk for health problems, such as diabetes and heart disease. Actually to lose fat around your belly, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics.


Perform leg raises to tighten up the lower areas of your belly. Leg raises focus on your lower abdominal muscles. Lay on your back with your legs stretched out but knees slightly bent and start breathing slowly. With your hands at your side, slowly raise both legs off the ground about eight to ten inches. Hold for one second and then slowly lower your legs until your feet touch the ground. Perform three to four sets of 20 to 25 repetitions three times per week.

Perform standing push-ups to help tighten up your lower chest muscles. These are easier to perform than regular push-ups and should be done after the regular push-ups. Take two to three steps back to a point where you can lean forward and place your hands shoulder width apart on the counter and support your body weight. With your back flat, slowly lower your body until the lower part of your chest touches the counter edge. Pause for one second and then push yourself back up to the starting position. Perform 20 to 25 repetitions for three to four sets twice per week.

Aside from the simple exercises to lose belly fat mentioned above. Getting a slim stomach requires more than endless sit-ups and crunches. Variations on these exercises can help you whittle your waist faster.

 

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